The Gold Standard for Post-Ride Regeneration.
The SiS REGO Rapid Recovery is a complete recovery product designed to be consumed immediately after intense exercise.Developed in collaboration with elite athletes and Olympic teams, REGO is more than just a protein shake; it is a scientifically balanced blend of high-quality carbohydrates, protein, and electrolytes.This multi-nutrient approach is essential for replenishing glycogen stores and kickstarting muscle repair as soon as you finish your ride, ensuring you are ready for your next session.
The formula is particularly well-regarded in the Australian cycling community for its light, water-based consistency. Unlike many recovery drinks that require milk, REGO is specifically formulated to be mixed with water to ensure rapid absorption and to prevent the bloating often associated with dairy-based recovery products.
Core Recovery Science
Refuel with Carbohydrates: Each serving provides 22g of maltodextrin, which is rapidly absorbed to replenish depleted muscle glycogen stores.
Rebuild with Protein: Contains 20g of high-quality Soya Protein Isolate, providing a complete amino acid profile to support muscle growth and maintenance.
Enhanced with L-Leucine: Fortified with 2g of L-Leucine, the "trigger" amino acid that signals the body to begin muscle protein synthesis.
Electrolyte & Vitamin Blend: Packed with essential vitamins (including B-complex, C, and E) and minerals to support the immune system and replace salts lost through sweat.
Flavour Profiles
Vanilla: A smooth, classic profile that is remarkably easy to drink, even after the most grueling summer efforts.
Chocolate: A rich yet light cocoa taste that provides a satisfying reward at the end of a long training block.
Strawberry: A refreshing, fruity option that mixes into a smooth, vibrant shake.
Technical Specifications
| Feature | Specification (Per 50g Serving) |
| Energy | 753kj / 178kcal |
| Protein | 20g - 21g (Soya Isolate) |
| Carbohydrate | 22g - 23g (Maltodextrin) |
| L-Leucine | 2.5g (Total) |
| Dietary Status | Vegan Friendly / Lactose-Free / Gluten-Free |
| Testing | Informed Sport Registered (WADA Tested) |
✅ Why This IS For You
Endurance Athletes: If your training sessions frequently exceed 90 minutes, REGO provides the specific carb-to-protein ratio needed for endurance recovery.
Lactose-Intolerant Riders: As a plant-based soya formulation, it is the premier choice for cyclists who struggle with whey-based recovery drinks.
High-Frequency Trainers: Ideal for those riding 4–6 days a week who need to minimise "heavy-leg" syndrome and fatigue between sessions.
❌ Why This May NOT be for you
Low-Intensity Coffee Shop Rides: If your ride is a casual social spin, a balanced whole-food meal is often sufficient for recovery.
Strict Low-Carb Dieters: This product is designed to replenish glycogen, so it contains a functional amount of carbohydrates that may not fit a ketogenic or strict low-carb protocol.
BFC Pro Tip
The "Golden Window" for recovery is within 30 to 60 minutes of finishing your ride.For the best results, add 50g (approximately two full scoops) to 500ml of cold water and shake well.We strongly recommend not mixing REGO with milk; while it might taste creamier, the fat and protein in milk significantly slow down the absorption rate of the carbohydrates and soya protein, which defeats the purpose of "rapid" recovery. If it’s a particularly hot WA day, use chilled water from the fridge for an even more refreshing post-ride treat!
