Modern bikefitting practices have evolved, especially with the advent of ultra endurance cycling and new knowledge relating to better foot positioning on the pedal. Moving the cleats back towards the mid foot can offer a number of benefits:

• It reduces the foot's "lever" effect making the foot more stable over the pedals
• It will reduce demand on the ankle and calf muscles which is highly beneficial for endurance cycling
• It can reduce or eliminate hot foot by moving pressure point away from the pedal spindle
• Useful if your existing cleat holes are located too far forward on the shoe and don't allow you to position your cleats in the "modern standard" position

If you ride Shimano SPDSL, Look KEO or any 3-hole road pedals and want to experiment with a more rearward position, these plates are easy to fit and add just 3.5mm of extra stack to your cleats. The slightly flexible plate design allows compatibility with all road shoes.

• 20mm rearward adjustment
• 3mm medial / lateral adjustment
• 4mm length threaded inserts 
• Flexible plate suits all shoe curvatures

The FORM XPR extender plates provide either 8mm or 20mm of additional rearward adjustment for 3-hole road cleat systems. They also offer up to 3mm of additional medial or lateral adjustment.

• L&R - Two plates / M5 T-nuts / base plate screws / cleat screws / cleat washers
• L IN/R OUT - Single plate / M5 T-nuts / base plate screws / cleat screws / cleat washers
• R IN/L OUT - Single plate / M5 nuts / base plate screws / cleat screws / cleat washers

*Time ICLIC kits do not contain any washers as they are not necessary for this pedal system.

**Note on shimming and wedging: The extender plate's design is restrictive and it is advised that you do NOT use shims or wedges with this product. If you need to use an extender plate combined with shims or wedges please get in touch with FORM.